10.29.2011

(Be) // A Stylin Halloween.

Being a stylist at Halloween HAS GOT to be one of the most enjoyable parts of my job.  Getting to style my clients and friends for parties and events is something I look forward to all year!  I wanted to share with you my two favorites from today! First up was my friend Wes Haynes.  He is a talented musician here in Austin, and he hired me to help him become Kenny Powers for a party and a show he will be playing over the weekend.  That's right folks... I got to give him a mullet!!!  I think it turned out awfully good. 



Next up was my husband Brendan who is playing a show tonight with his band Muchos Backflips! at The Hole in the Wall. With the show being so close to Halloween, the members agreed to dress up like some sort of character (TV, movie, cartoon, or a public figure).  After a little brainstorming, Brendan and I came up with the idea for him to be Colonel Sanders! We both acquired the various accoutrements over that last few days and tonight we pulled it all together! We even brought our daughter Lydia into the fun by dressing her up like a baby chick for a few pictures (left)!  Our friend Erica Brokaw got the other shot of B tonight at KFC before the gig (right).  I think it's pretty brilliant


Have fun!  Get creative!  And don't get sick on all that candy! xoxo

(Lov)e,

-k.

(Lov) // Ladybug in the Pumpkin Patch



Flying through the pumpkin patch, Ladybug - you're hard to catch! We are so blessed to have a daughter like you - who brings joy and laughter to all we do. With your big black spots and your tiny gauze wings, you are the cutest little bug we ever did see.  ~  Happy Halloween everyone!  


(Lov)e,

-k.

10.19.2011

(Lov) // Instagrams 2.



The secret of a grid's success is not so much its structure as the imagination with which it is used.
ALLEN HURLBURT

(Lov)e,

-k.

10.18.2011

(Lov) // Autumn Vegetable Soup

We had our first cold front of the season today (it didn't get above 75) and I was SO inspired that I decided  to whip up a yummy soup using a bunch of the fall vegetables we received in our CSA basket on Saturday! It turned out EXACTLY as I had hoped (spicy, hearty, and a tiny bit sweet) and it totally hit the "I want to celebrate fall in everything I do" spot.  Here is the recipe, including step-by-step instructions (with pictures) on how YOU TOO can make this lovely Autumn Vegetable Soup:  

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium sized onion
  • 2 cloves of mince garlic
  • 2 sweet peppers finely chopped
  • jalapeno pepper finely chopped
  • 2 cups of sliced mushrooms 
  • 6 cups of chicken broth
  • 2 medium sweet potatoes peeled and cut into bite sized chunks
  • 1 bunch of chopped kale
  • 1 can (15 ounces) white beans (I used Cannellini beans) drained and rinsed
  • 1/4 teaspoon of salt (or to taste)
  • 1/4 teaspoon of brown sugar
  • 1/4 teaspoon of fresh ground black pepper (or to taste)
  • 1/4 teaspoon paprika (or to taste)
  • 1/4 teaspoon ginger  (or to taste)
  • a dash of ground clove (you shouldn't need much more than a dash)




If you are wanting to make this a vegetarian soup, use vegetable broth instead of chicken. If you are wanting to add meat and make this soup EXTRA AWESOME, I would suggest adding 8 to 12 ounces of a smoked sausage... thinly sliced. 


Instructions


In a dutch oven, heat olive oil over medium-high heat.  Add onions, garlic, and peppers (sausage if using) and saute until onions begin to tender.


Add mushrooms and continue to saute until mushrooms begin to brown.  
Then add 4 cups of chicken broth (1 box).

  
Add sweet potatoes.


Bring to a boil and let cook until potatoes are tender.


Reduce heat to medium-low and add the kale and spices. 


Once the kale is wilted a bit, add the remaining 2 cups of chicken broth and the beans.


Give it a good stir and then put the lid on!  


Let the soup simmer on medium- low heat for about 20-25 min. Taste frequently and adjust spices to your liking! Once perfect, set to low and enjoy whenever the smell become to powerful to resist!



I served mine with corn bread that I was forced to make on the stove top in a cast iron skillet because our oven is not working properly. This was a first for me, and I have to admit I was kind of shocked how good it actually turned out!  I followed these instructions that I found online and think I might just be switching to this method and recipe even once our oven is repaired. SO good!


I hope you have as much fun with this recipe as I did playing with my salt and pepper shakers...



And that your husband gives you a similar look of approval for making "such a fine meal".  




(Lov)e,

-k.

10.07.2011

(Be) // Enjoy the Season.

As a hairstylist, one of the most gratifying aspects of my job is getting to experience the healing power of touch and connection. My profession is unique in that, within minutes of meeting someone for the first time, I am allowed (and expected) to enter that person's personal space; touching them in ways usually only reserved for their closest family members and friends. I get to run my hands through people's hair, massage their scalp and neck and often touch their face. I never forget what an act of trust and submission this is on the part of the person sitting in my chair.  I recognize that it is a privileged and always try to approach each person with respect and tenderness... very aware that how I handle them will influence not only the outcome of the service I'm about to perform, but will also alter their energy (for better or worse).

One of the tools that I use to influence my approach, and to insure that the manner in which I am handling them is healing and beneficial, is by offering a scalp massage using an essential oil blend before each haircut.  I became very interested in  aromatherapy when I first began my career 9 years ago in an Aveda concept salon that required all of it's stylists to perform a scalp massages on their clients.  Now an independent Stylist, I have chosen to carry forth this tradition into my own practice after witnessing the immeasurable benefits.


And now that it is my choice, one of the things I do a bit differently then I did when working at the Aveda salon is limit the clients selection to three essential oil blends, rather than offering them an overwhelming choice of single oils. I have found that that the fewer choices a person has to make once they have sat down in my chair, the more relaxed they tend to feel.

Two of the blends "Wake Up" (a blend of stimulating oils) and "Be Calm" (a blend of calming oils) are always the same to encourage a sense of stability and comfort; blended with the intention of influencing the clients mood and energy.  While the third "Enjoy the Season" is variable offering to encourage a connection with the present;  blended specifically to represent (and celebrate) the characteristics of the current time of year.      


I have been reluctant to introduce my newest "Enjoy the Season" because, to put it simply, it just hasn't really felt like Fall here in Texas. Alas, there has finally been a shift in the air and temperature (at least when the sun goes down) and today I finally got inspired to create my latest seasonal blend!  This blog is to share with you how I make my blends and will hopefully encourage you to do the same!


First I choose which 4 essential oils I want to use (sometimes I use less but never more than 4).  Traditionally the essential oils that are used in my fall blends are warming, spicy, resinous or woody aromas.  This year I have chosen amber, cinnamon, vanilla, and patchouli.




Next I gathered my other ingrediants: distilled water, a carrier oil (grapeseed), and vitamin E.  



I keep my oil blends in a cobalt blue glass bottles (always store your blends in a dark glass bottle to avoid deterioration and protect the aromatic and therapeutic properties of your essential oils) and make a custom labels for each one.  Once I have made my label and attached it to the bottle, I make sure to put a piece of clear tape over it to keep it protected.  


Before blending my oils, I first fill the bottle half way with the distilled water.  Next, I add two droppers full of the carrier oil and one dropper full of Vitamin E.  The Vitamin E is not an essential to the blend, but because I use it for scalp massages, I like to add it for the extra benefits it gives to the scalp (helps sooth dry skin and irritation). Adding rubbing alcohol or Vodka (2 teaspoons) is also an optional and can help to properly combine both oil and water. I only do this if I am making a blend to be used as a room, linen or body spray. When blending an oil for scalp massages, I don't necessarily want the oils to blend with the water because the oils remain more separated and give me a bit of "slip" for the massage. 




Now it's time to add the essential oils!  When creating a new blend, I start out small (you can always add more) with a total number of either 10-20 drops for the oil I want to dominate and 5-10 drops of the oils I want to be more subtle.  I want the amber (not "technically" an essential oil, but the aroma is considered a base note) and cinnamon (a middle note) to be the most up front with the patchouli (a base note) and the vanilla (a base note) being in the background. Learn all about "notes" here


I make sure to keep track of how many drops of each oil I use. Once I like the way the blend is smelling, I fill the bottle with more distilled water and then add more oil (doubling the amount of each).  My final blend containes 40 drops of Amber, 30 drops of cinnamon, 20 drops of vanilla and 15 drops of patchouli. I then  put the top on and give it a good shake. I allow the blend to sit for a day before using because the constituents (natural chemicals) contained within the oils will get cozy with each other and the aroma will become more "true", usually rounding out a bit.  



And there you have it!  I hope this was helpful and that you have enjoyed learning a simple way to "Enjoy the Season".

(Lov)e,

-k.

10.03.2011

(Lov) // Instagrams.




Admit constraints: then, having admitted, fill with discovery. 
ANTHONY FROSHAUG 




(Lov)e,

-k.
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